Yoga hotel in the salzburg alps

Our yoga-retreats und weekly yoga-offers

Every day you can take part in yoga sessions with us, which promote relaxation, concentration and satisfaction. We also hold a yoga retreat three times a year, where you take part in various courses and workshops over three days and experience the ultimate yoga experience in the mountains.

THE YOGA PROGRAM

Yoga- & Workout

+ 95 m² studio
+ flooded with light
+ well-tempered ambience with natural oak wood
+ floor-to-ceiling panoramic windows with a view of the countryside

Studio (47m²)
For our yoga class program, private workouts & meditation. Equipment: mats, blocks, straps, blankets

Gym (47 m²)
For strength & cardio training with equipment from TechnoGym. Equipment: dumbbell rack, various strength equipment, treadmill, bike.

Studio und equipment

We have everything you need for a yoga session on site:

high quality yoga mats from yoyoka
blocks, pads and straps from Manduka®
blankets and towels

Of course sufficient disinfectant is also available at all times.

Workshop- location

All our retreat workshops taking place in November, such as cooking courses, smoking, natural cosmetics and bread baking, take place at the Zederberghof “nature & paradise”. The Zederberghof is located 15 minutes walk from Sonnhof on a hill with a wide view over the valley. Workshop participants who do not wish to walk can use our free shuttle service at any time.

to nature & paradise

Sonnhof yoga- program

The morning & evening flows take place in the yoga studio of Sonnhof Alpendorf and are held alternately by Barbara, Viktoria, Reinhild or Jürgen. As places are strictly limited, please register in good time.

Yoga Retreats

Start the winter relaxed with our yoga retreats.

An extended relaxation weekend or midweek break with various yoga units, natural cosmetics workshop and relaxation meditation. The quiet location of the Sonnhof Alpendorf and the workshop location at the Zederberghof offers the best conditions for a yoga retreat in the Salzburg mountains.

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The Yoginis

The morning and evening flows will be led alternately by Barbara, Viktoria, Reinhild and Jürgen. The yoga retreats in November are mainly led by Viktoria and Marianne.

to the Sonnhof-team

Marianne

Marianne | Yoga

Marianne ist zertifizierte Yoga-Lehrerin und war jahrelang unser Aktivcoach. Besonders gern praktiziert sie Vinyasa Yoga, das sie um Elemente aus dem klassischen Yin Yoga ergänzt. Für die Vegetarierin und Leistungssportlerin ist diese ganzheitliche Bewegungspraxis inzwischen ein unverzichtbarer Teil ihres Lebens.